What is IDP?
IDP is an online program built to develop you to become the best you can be at your sport. No matter where you are at in your training journey IDP programs are individually designed to suit your needs. There are 1000 videos on the IDP platform to give you awesome ideas on how to train and improve flexibility, mobility, speed, strength, power, warm up dynamic, the options are endless.

Starting with the basics 
Starting with learning the basics and learning how to train safely and effectively are one of the key reasons we created IDP because once you have those foundations set it is more likely that you will have better success with achieving your sporting goals. The earlier you master the fundamentals, the better your confidence to execute the skills necessary and the better prepared you are for your sport.

Elite Athlete Development 
IDP helps those that want to be self driven and aim for self improvement goals in their individual or team sport, representative sport or elite. Track and Field, Rugby League, Basketball, Kickboxing, Muay Thai, professional boxing - No matter what your sport  is, IDP can help you achieve your goals.

What fitness equipment do you need? 
All of our IDP programs have options that can work WITH you ... if you are working out at home with no exercise gear, or with some exercise gear, or a complete gym setup or you have a gym membership -You can tailor your program specifically to what works best for you!

Go from training in your backyard - to training and playing in the sport you love on the world stage